ABOUT OUR PROJECT
A collaboration between Glasgow Caledonian University and RAMH. We have come up with a fun and challenging way to increase physical activity levels while also focusing on mental wellbeing. This activity is designed to encourage you to explore you local area, interact with others and take time for yourself.
INTERACT WITH OTHERS
Using the 'Social interaction' card challenge yourself to put yourself out there, meet new people and do new things.
EXPLORE YOUR LOCAL AREA
Use the 'Go out and explore' bingo card for some inspiration to visit somewhere old or somewhere new.
TAKE TIME FOR YOURSELF
Using either the 'Just getting started' or 'Mindfulness' Bingo cards take time to do things you enjoy and time to reflect.